Books

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know by David Miklowitz, Ph.D.

Keywords: Diagnosis, Management, Family

This book was a great first step for my family and I. It includes explanations as well as helpful worksheets to help you discover, learn, and manage your specific symptoms.

Emotional First Aid: Healing Rejection, Guilt, Failure and Other Everyday Hurts by Guy Winch Ph.D.

Keywords: Therapy, Depression, Self-Care

Dr. Winch explores the ideas of emotional self-care and the role of self shaming and guilt. Great for Depression and those like myself who ruminate constantly.

You should also check out his Ted Talk in our Videos Section