Keywords: Diagnosis, Management, Family
This book was a great first step for my family and I. It includes explanations as well as helpful worksheets to help you discover, learn, and manage your specific symptoms.
Keywords: Therapy, Depression, Self-Care
Dr. Winch explores the ideas of emotional self-care and the role of self shaming and guilt. Great for Depression and those like myself who ruminate constantly.
You should also check out his Ted Talk in our Videos Section