Can mindfulness meditation treat mood disorders? Some reasearch suggests depression and other mood disorders benefit from mindfulness-based interventions.
I can be gregarious at times, chatting up strangers, making groups of friends (if only for the night) and buying rounds for the bar. From the outside, it can be hard to believe that I suffer from crippling social anxiety. a time long forgotten I wasn't always this way. In college, I was as far … Continue reading Social Anxiety Stole My Friends
As it turns out, I had totally misunderstood the concepts of self care, and it was wreaking havoc on my mental health.