Can mindfulness meditation treat mood disorders? Some reasearch suggests depression and other mood disorders benefit from mindfulness-based interventions.
I'd have done very well as a trapper during the westward expansion. My skills of trapping and pattern tracking are unparalleled. Unfortunately, since it's 2019, I'm forced to stick to self-sabotage. I find myself in a prison of my own making far more often than I'd like to admit. I should be able to see … Continue reading It’s Not a Mirage, It’s Self Sabotage
Procrastination should be the first item on my resume. It's a skill I've been honing for years, and thanks to the intrusive thoughts brought on by my Depression, I have become quite deft at it. The excuses come ready-made to my mind. All I have to do is believe them, and I'm stopped in my … Continue reading “I’m Too Tired” and 14 Other Bulls**t Excuses I Use When I’m Depressed